In episode 128, I get to talk with Wendie Taylor, RDN, LD, MBA about how we can learn to eat without stress this holiday season. As Halloween quickly approaches and Thanksgiving and Christmas just around the corner, many of us need a strategy for eating! Wendie gives this to us! She is a Registered Dietitian and an emotional eating expert. As a dietitian, she works with women to understand their health challenges and heal their relationship with food.
Connect with Wendie here: